You are staring at your computer screen, scanning all of the emails you need to respond to, in order to be professional and responsive and stay on top of the daily tasks that your business requires of you.
But as you keep scanning, and opening emails, you keep getting other people’s problems coming at you, requiring you to respond in some concise and effective means of communicating in a way that actually solves your clients’ problems, so that we maintain a good relationship with our prospects and customers.
Your brain starts shutting down as too many emails, with too many questions, keep coming at you all day.
Your brain feels like it is breaking down.
And you still have 20 other tasks that you need to complete before the day is done.
How do you stay on top of it all?
How to increase your brain power so that these tasks don’t seem as daunting or overwhelming, so that you can breeze through your list of daily tasks, and scheduling and payments, and marketing, and communications….
Let’s face it. We need more brain power these days to keep up with our social media accounts, email campaigns, graphic design, branding.
How much energy does it require to continuously produce content that speaks to your prospects and shows your businesses expertise in your niche?
So, if you begin to feel like your brain is not keeping up with the amount of daily work tasks that you are needing to keep on top of, you need to find a natural source for increasing brain power, so that you can keep up with everything, and even have time left over since you are now working smarter, and more efficiently, and not exhausted by the process.
5 Steps to Increase Brain Power
What you need is a 5-Step System I call the ‘Memory And Focus Formula’ which gives your brain the exact tools to operate more efficiently and productively, without leading to burnout and more fatigue.
By organizing your protocol into these 5 Steps, you are working with your body’s natural healing process which will optimize your hormones, bring balance to your nervous system, eradicate inflammatory food triggers and environmental toxins that all lead to brain fog and fatigue, and also provide your cellular metabolic pathways with the exact nutrients your brain cells need to function and work better for longer hours, without taxing your brain’s resources.
You Need To Heal Your Gut to Have Increased Energy and Mental Focus.
Your brain is connected via the brain stem and Vagus nerve to your “Gut/Brain” also called your Enteric Nervous system.
Over 4 X as many Brain chemicals called Neurotransmitters are made inside your gut neurons (nerve cells) than are actually made inside your brain.
This means that your brain relies on your gut for manufacturing of important chemical messengers that give your brain the ability to think, formulate ideas and have the power to respond to and accomplish all of your daily tasks.
If you have a poor diet or have an unhealthy gut microbiome (all of the microorganisms, bacteria, yeasts, and parasites that live inside your digestive tract) this can cause difficulty thinking, poor focus, inability to concentrate and brain fog, causing you to reach for things like coffee or other caffeinated beverages to give your brain a boost.
The problem with caffeine and other stimulants is that they actually damage your gut even more, by switching your nervous system over to the Sympathetic branch of the ANS (autonomic nervous system) called the “fight-or-flight” stress mode.
Your addiction to coffee and energy drinks will actually cause a collapse in your sex hormones like Progesterone, Testosterone, DHEA, Pregnenolone, and Estrogens which can all contribute to even more brain fatigue and difficulty focusing or remembering all of things you need to get done.
This is because you need these Sex hormones for your brain receptors to work.
- Without Testosterone, Dopamine receptors stop working.
- Without Progesterone, GABA doesn’t work.
- And Without Estrogen, Serotonin receptors stop working.
Taking brain stimulants like caffeine will just continue to rob you of your precious hormones that your brain relies on to work properly.
In order to reverse this trend, we need to start restoring these hormones through proper lifestyle and targeted Nutritional and Herbal supplement therapy.
Not Hormone Replacement Therapy!!
HRT replaces your hormones with synthetic or bio-identical hormones, which essentially tells your own endocrine system to stop producing these hormones.
This is because the Hypothalamus in the brain is alway monitoring your hormone levels in your blood, and then signaling to your Pituitary gland whether you need to make more of these hormones or not.
If you take these hormones from HRT hormone replacement therapy, you are literally shutting off your body’s own production of these hormones, and this can lead to even more hormonal imbalances that can cause even more problems in your Liver and could even lead to things like cancer of the prostate, uterine cancer, breast cancer, or even brain cancer as many tumors are hormone dependent.
This is why you need a healthy and well functioning liver to help metabolize and clear out “toxic hormones” and hormonal metabolites so that these hormones don’t build up in your fatty tissues or sexual organs, etc.
We can repair your hormones naturally with my 5-Step System as it resolves the underlying cause of declining hormones which is poor sleep patterns, high amounts of stress, and poor diet, while also activating important neural pathways that will turn on your proper endocrine system for optimal brain and hormone activity.
This can be tracked using lab tests such as the HTMA Hair Mineral Analysis test, which looks at the important electrolyte minerals in the hair over a 2 month period of time.
If your Sodium, Potassium, Calcium and Magnesium levels are all on the low side in a properly tested Hair Mineral Analysis, your body and endocrine system are in a chronic state of exhaustion and requires a targeted nutrient and herbal support formula along with lots of rest for you to recover your hormones naturally.
It is vitally important that you get your endocrine system and your “Stress Tolerance” tested using the Hair Mineral Analysis test, otherwise you might start taking supplements and herbs that could really wreak havoc on your hormones, nervous system, and damage your gut and brain health even more!
Hair Mineral Analysis Testing can help you to find the root cause of your declining brain function and fatigue by addressing the nervous system, endocrine system, nutrient deficiencies, blood sugar and toxic heavy metals all in one test.
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