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This Brain Energy Blueprint for rapid Mental Clarity, Focus and Concentration - Even if you've struggled with Brain fog and sluggish thinking for years!
Alex Tuggle L.Ac.
- Creator of the 'Brain Energy Blueprint
I used to constantly require coffee and stimulants to get my brain to function every morning!
I would be so groggy and unfocused, and even after drinking multiple cups of coffee,
....My mind was still groggy, and I struggled to stay focused and complete all the little tasks that I needed to get done each day.
What I came to realize is that all of this caffeine and coffee....was actually making my Brain Fog even worse!
Hi, my name is Alex Tuggle and I am a 2nd generation Acupuncturist and Functional Medicine practitioner in California..
... And I know exactly what it feels like to have no mental energy to function and perform even the smallest of tasks!
I have been running my own Integrative Medicine and Acupuncture practice in Northern California since 2008 and it has been a journey as an entrepreneur and business owner.
I began my own private practice in San Francisco, CA right when the housing market and economy fell apart in the Fall of 2008.
I had just moved to the San Francisco Bay Area from Los Angeles after graduating from Yo San University with high hopes and dreams of being an integrative healer!
Those first couple of years were nothing but hustle and grind, just trying to pay my bills and stay afloat in that rough economy in a very competitive location, where the rents were sky high!!
Well, over the years I developed my niche in working with patients who were struggling with Adrenal fatigue, Thyroid disorders, chronic inflammation...
.... And Brain Fog was a symptom I saw come up again and again in many of my patients, over and over again!
I ended up specializing in helping people with extreme exhaustion, burnout, brain fog and cognitive decline using a system of treatment that included looking at the root causes, using alternative lab tests like hair analysis, saliva testing and urine analysis.
Well, I was getting really good results for my clients....
.....But my own fatigue and brain fog started to creep in as I continued to burn myself out, trying to help others as much as I could.
I developed a pretty solid habit of drinking strong cups of coffee from local coffee roasters like Ritual or Blue Bottle, to give my brain an energy boost!
Over time, it turned out that I was hooked on my coffee habit...
....Far more than I would like to admit to my clients.
I just loved the way it tasted!!
Plus, it would give my brain a little jolt that would help me get through my patient intakes, reading through medical files, and answering the thousands of emails that would pile up in my inbox each and every week.
So.....a few years later....
Things got even worse for my brain health and my ability to stay focused and concentrate after a series of "unfortunate events", which included being rear-ended on the freeway leading to a massive "whiplash" to my neck and brainstem ( whiplash is actually a brain injury as it turns out)....
And then 2 years later, I had another brain crash that lasted about a year, when I sampled some "Nutritional Supplements" called "nootropics" at a Functional Medicine Brain health Seminar.
My energy, my ability to focus and even my memory just tanked!
It took well over 10 months for my brain and my nervous system to start to feel normal again.
It turns out that my brain's immune system got activated by the whiplash and then re-triggered by the powerful stimulants in the Nootropic supplements I had sampled years later,
....Which set off a huge amount of inflammation which spread throughout my brain and nervous system....and this was actually causing my brain cells to become destroyed!
My gut health, Adrenal health, Liver health and Brain health just disintegrated before my eyes, and it was a slow healing journey to recovery for the next 10 months.
"Oh...this is how it feels like when your brain cells are being destroyed".
- My brain after taking dangerous supplements at a
It turns out your Brain needs OXYGEN among other things to work right
.... Who knew?
Give your Brain and Body the right nutrients to keep your neurons firing all day long with getting those horrible blood sugar crashes that can completely destroy productivity.
When I skip this exercise in the morning, my brain health, focus and energy levels suffer immensely.
In just 10 minutes, you can help to hone your mind and body together for all-day energy and motivation.
You have to eat the right nutrients to have all-day brain energy and motivation.
Follow these simple shopping lists, meal plans, and dietary checklists, along with cooking videos and easy to implement recipes that are delicious and packed full of brain nutrient power!
The science behind deep breathing practices is well established.
Now, you can learn the exact same techniques that Yogis, Adepts, and Taoist Masters have been using for centuries to cultivate mindfulness and longevity!
I’ve only been on his program 6 weeks and 90% of my symptoms are gone and the rest are diminishing! It’s amazing, and improving my health has given me confidence to go after other areas in my life that I’d previously been putting off.
I’ve started exercising and pursuing goals that I couldn’t before because I was simply too stressed out and tired all the time! I’ve never been this healthy, not even as a child.
Dr. Alex is amazing!
He gave me my life back and got me better!
Have faith and trust in him.
He will get you better if you follow what he says!
Ultra-Runner, Race Director
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