Regenerative Brain Institute Blog
Staying Focused on Improving your Brain
How To Improve Brain Function
How To Improve Brain Functionby Alex Tuggle - Regenerative Brain Institute, Feb.10th, 2020When my clients come to me and they ask me " Hey, How can I improve My Brain Function?", I know that this is a big conversation, with a lot of different variables and...
Leaky Gut and Brain Fog
facebooktwitterinstagramyoutubeLeaky gut syndrome is a very common health condition which involves an increase in the permeability of the lining in your intestines. This process has become a cause for concern for many different people suffering from various signs and...
Keto Diet is the Indigenous Diet: A Historical Journey Through Nutrition
facebooktwitterinstagramyoutubeListen to the whole episode here. Okay, welcome to another episode of the health solutions podcast. I'm your host, Alex Tuggle of Regenerative Brain Institute. Today, I just wanted to discuss,....you know, I get a lot of things bouncing...
Brain Detoxification
facebooktwitterinstagramyoutubeBrain detoxification is an important topic of discussion and a concept we will need to adopt and become aware of if we are talking about ways to improve mental focus, mental energy, memory and cognitive health as a whole. You see, many...
The War On Testosterone
facebooktwitterinstagramyoutubeThere is a clear messageEvery day it seems like we are getting a consistent message from all different directions. And the message is....Testosterone is bad! Maybe the news and media articles aren't saying that exactly or forthright, but...
How To Increase Brain Power
facebooktwitterinstagramyoutubeYou are staring at your computer screen, scanning all of the emails you need to respond to, in order to be professional and responsive and stay on top of the daily tasks that your business requires of you. But as you keep scanning, and...
Copper and Inflammation
When I consult with many of my clients about their brain fog and memory issues, inflammation is one of the major topics that I explain can be leading to these exact symptoms.There are a huge number of external factors, gut imbalances, microbiome issues, and a host of...
Brain Gut HPA Axis and Stress
facebooktwitterinstagramlinkedinHi everybody, I'm here to talk about the way that stress affects your mind and your nervous system and how that stress on the nervous system will affect your Brain and your Hormones and your Gut health. So stress and the brain. All...
Copper and Brain Inflammation
Copper is a nutrient mineral that is used in many different important metabolic pathways, including the Kreb's cycle inside your mitochondria that helps to turn glucose, fatty acids and oxygen into ATP cellular energy.
Microbiome
facebooktwitterinstagramlinkedin ' When your gut becomes a host to thousands of different strains of bacteria, yeasts, fungi, viruses, and parasites, we need to begin being concerned about your “Microbiome”. The term 'Microbiome' simply refers to every organism that...
Heavy Metals and Brain Fog
[DISPLAY_ULTIMATE_SOCIAL_ICONS] Heavy metals could be causing your brain fog and poor memory issues. When heavy metals infiltrate our brain tissues, by crossing the ‘blood-brain-barrier’, these heavy metals can cling to many of our lipid-rich (fat-containing) brain...
Stress and Burnout
[DISPLAY_ULTIMATE_SOCIAL_ICONS] One thing that I have learned after over 10 years of practicing alternative medicine and working with thousands of clients all over the world, stress and burnout are pervasive and powerfully destructive to many people all over the...
Alex Tuggle L.Ac.
After suffering a massive head injury at the age of 12 and then later experiencing the damaging effects of chronic stress, poor diet choices and adrenal fatigue, Alex has put together all of his research and knowledge into his personalized treatment protocols that he has designed for the 1,000+ clients that he has helped to overcome brain fog, adrenal fatigue, and severe exhaustion.
Health Solutions Podcast
Get deep into the hidden realm of brain health, gut health and everything in between, as Alex Tuggle shares his personal experiences and insights on his Podcast.